Yoga for Adults
“You must be the change you wish to see in the world” Ghandi.
This space was created to contribute to the wellness of adulthood. Individuals are an integral part of society and as so, it is imminent to create health and well-being from the inside out, to be able to support our-self and others;our families, our friends, and the most important, our children.
With the idea of serving from the heart, I put together this group of professionals with the common interest of delivering Yoga Therapy, where there is an integration of Eastern and Western medicine and treat people as a whole; body, mind and soul. Yoga Therapists will support and encourage the person to live a healthy and balanced life.
I hope we can grow in the future to housing more and more people under the light of Yoga Therapy Healing Modality.
Please contact the Yoga Therapist of your convenience; some service can be delivered at the comfort of your home, others are offered in specific places.
Regular Yoga classes and Therapy Yoga sessions. Treatments on Musculoskeletal System: Feet and Gait, Low Back, Asiatic, Hips, Pelvic Floor, Prenatal sessions; Upper Back issues, shoulder, cervical, scoliosis, Kyphosis. Osteoporosis, Arthritis. Treatments for the Respiratory system, Cancer, Fibromyalgia, MS, and Parkinson’s. Meditation.
What is Yoga Therapy?
Yoga Therapy derived from the Yoga tradition of Patanjali and the Aryuvedic system of health. Began in India almost a century ago.The first formal institution was ‘Kaivalyadham Health and Yoga’. Research Center and The Yoga Institute of Santa Cruz. Yoga Therapy is not just the union of traditional yoga practice with Aryuvedic principles it works with the body in an integral way to bring it back into balance through correctives a therapeutics exercises applying not invasive techniques that assist the body in its natural healing process.
Evelyns Gaiti, E-RYT200, RYT500, is a registered Hatha Yoga Teacher, and currently clinician practitioner at Yoga Therapy Certificate Program. She has been working with children, teenagers, and families for more than 25 years as well as has been working with yoga for adults for 8 years. Beside Hatha Yoga Evelyns other specialties are Yoga Education for Autism Spectrum, Children’s Yoga Specialist 95 hrs, Yoga therapy for Mental health basic Certification, Meditation, Mindfulness training, Sensory Impairment Training, Yoga Restorative, Sound bowl Healing Certification, Crystal Healing, and Reiki Master Natural Healing Method.
Evelyns is advocated for the wellness of people, assists them to meet their needs on all levels, physically, mentally and spiritually with the willing of service with compassion, she encouraged people to live healthier, and happier, lives. Evelyns Offers Yoga Therapy and Holistic Healing for both privately with individuals and with groups.
Serving in Miami / Coral Way / Kendal /Tamiami / The Crossings
“My purpose is to serve and educate clients in their journey to wellness and to empower them to seek health and joy.”
I apply Yoga Therapy principle to help my clients deal with stress and teach proper breathing for optimal health. Other specialties: Tai Chi, Meditation, and Pilates.
Grisell B. Gonzalez. BA, RYT E-200, RYT-500
Cell: (206) 852- 0955
Zip code 33157 – Miami: Palmetto Bay/Pinecrest/South Miami/Kendall/Homestead
Carlos Villanueva, RYT 500, RPYT, registered yoga instructor with Yoga Alliance; a prenatal yoga instructor trained through Prenatal Plus Yoga; and a Clinical Yoga Therapist candidate at Aum Home Shala. In 2015, he completed Trauma-Conscious Yoga Teacher Training with Connected Warriors. Carlos currently teaches beginner and prenatal yoga classes at Energy Yoga and Wellness Center in Doral, Florida.
Prenatal Yoga (Embarazada) Classes in Doral: https://www.facebook.com/events/146754679446951/
Therapeutic Benefits of Prenatal Yoga:
Estefania Mas is an Experienced Vinyasa Yoga Teacher and Therapeutic Yoga for different ailments, integrating mind, body and soul. Her own journey of Self-Study and continuous practice makes her an authentic teacher and storyteller of wisdom and inspiration. She carefully designs therapeutic classes and private sessions, with the philosophy of making Eastern practices available to everyone in the West. Estefania tends to attention to detail to increase awareness in those who come to her for healing and growth. She is a deep thinker and embodies lots of inner wisdom.
One of the amazing benefits of Yoga Therapy is that the body is looked as a whole, to bring balance and harmony to the areas that are affected, whether it is an emotional healing, managing symptoms, or creating strength and flexibility in particular areas in the physical body. Results can sometimes be experienced right after a single session, but mostly after multiple sessions. Yoga Therapy consists of 8 sessions, with an Assessment prior to starting the program to look at the concerns of the client. The program concludes with a Post-Assessment to observe the progress of the individual.
Yoga Therapy helps in relieving and managing symptoms in conditions such as: lower back pain, scoliosis, sciatic pain, Fibromyalgia, herniated disc, lumbar, cervical and thoracic problems, balance issues, motor disabilities and others.
Estefania is also very knowledgeable and a teacher of Meditation, a practice that brings stability to the mind. In a private Meditation session the client learns how to concentrate and receive answers to multiple questions that arise form the practice, as well as impart valuable information that helps to look at our thoughts with compassion and understanding. Meditation serves as a tool not to clear the mind, but to create more peace and space in our minds, to create more balance and happiness.
Yoga Therapy and Meditation practices are applicable to anyone and everyone, including healthy individuals, and young adults with commonly seen anxiety disorders, stress and addictions.
- Mondays and Wednesdays 8-9am Biltmore Fitness Club
- Mondays 4-7pm Yoga Therapy and Meditation at Wellness Room Miami
- Love Life Wellness CenterYoga Therapy for addictions
(schedule varies. Check Love Life Wellness Center website For more details).
Sound Healing, Morning Yoga at 9:30am-11:00am at Mandarin Oriental Hotel