Stressless Test Preparation with Sound Bowls
Workshop for parent and child. Techniques to manage stress & anxiety, especially on nights before the test. Receive the gift of sound bowls frequency for calmness & relaxation.
About the Event
The school test session is coming and I’m so excited to be inviting you and your child to a Stressless Test preparation with Sound Bowl meditations. This workshop is designed to help reduce stress and anxiety in parents children and teens. It will give you and your child constructive tools to use daily under any circumstance. We will provide specific Yoga sequences and techniques for calmness and relaxation the night before the test. You and your child will learn techniques that sharpen the brain and increase focus and attention. You and your child will also learn breathing and relaxation techniques; You will learn to understand and manage emotions and navigate through them in a positive manner, rather than suppressing them; You will learn to move into a state of confidence; You will learn about visualization and positive affirmation techniques.
Printed material will be provided.
Time & Location
Saturday, Feb. 22, 2:30 PM – 4:30 PM
Address: Peace Love Art Yoga Studio, 2925 Salzedo St, Coral Gables, FL 33134